Links and ProgramsGet ready for a 5K in approx 2 months by using
Couch To 5K http://www.coolrunning.com/engine/2/2_3/181.shtml Calorie Burning Calculator http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm Jonathan Erhardt, PT, MS, OCS, COMT Orthopaedic Certified Specialist Certified Orthopaedic Manipulative Therapist Owner/Director Erhardt Physical Therapy & Sports Medicine, PC Ph: 503.543.7768 Fx: 503.543.7772 www.ErhardtPT.com Sign up for the Pound For Pound Challenge: Go to: http://www.pfpchallenge.com/ sign up under the team : Scappoose Community and plege the amount you lost or are planning to loose. This benefits the Oregon Food Bank! |